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The establishment of the College of Nursing at the University of Basra, a seminar presented by Dr. Samira Muhammad Ibrahim under the title of the Dash Diet (The Diet to Control High Blood Pressure): The Dash Diet is mainly used to control high blood pressure in addition to its other benefits to reduce the rate of cardiovascular disease. The goals of this diet depend mainly on Increase your intake of calcium, magnesium, potassium and fiber Reduce the use of salt * And reduce the proportion of saturated fats in meals The Dash diet includes a lot of fruits, vegetables and whole grains, eating low-fat or fat-free dairy products, eating nuts and seeds, reducing the use of sweets and fats, as well as emphasizing physical exercise for half an hour a day, to maintain a healthy weight and thus reduce high blood pressure. The seminar was the dean of the college and the teaching staff, and some questions were asked to the lecturer by the attendees, and in the end the dean of the College of Nursing thanked the lecture |
