The Center for Development and Continuing Education at the University of Basra organized a workshop on stress management
The aim of the workshop, which is part of the Administrative Leadership Skills course, is to familiarize the beneficiaries with ways to manage psychological stress and train them as much as possible on some of them to benefit from them in their daily social and professional life.
The workshop, which was presented by Dr. Amal Abdul Razzaq Naim Al-Mansoori, included identifying psychological stress and its effects on physical and psychological health, forms of psychological stress, external and internal sources of stress, and signs of poor management of stress, physical and psychological symptoms that can be caused by psychological stress, the role of thinking in provoking psychological stress, presenting models Thinking that nourishes psychological stress, how to deal and methods of managing psychological stress, in addition to practical exercises carried out by the beneficiaries on the same subject
In the end, the recommendation was the need to pay attention to training people to manage psychological stress to control it and facilitate things in general to keep pace with the requirements of social and professional life
