The Faculty of Pharmacy at University of Basrah organized a scientific symposium (food base of the health pyramid) with the participation of researchers and specialists.
Where the seminar included scientific lectures, the first of which was for Dr. Salah Kazem Al-Ahmadi between the diet and the ketoni system which is characterized by reducing the percentage of carbohydrates with increased unsaturated fats which will be adopted as a source of human energy with Stay on a stable percentage of proteins to supply the body muscles. Health conditions that could benefit From this system, including obesity, insulin resistance, diabetes and alzheimer's. Precautions and warnings that must be followed before starting such systems. Dr. Hayat Al-Musawi was her lecture About eating three main meals (breakfast, lunch and dinner) that are fixed in terms of time and amount of carbohydrates. And three snacks such as fruit and nuts adopt a healthy balanced dish (half a plate vegetables, quarter dish Starches, a quarter of a plate of proteins. The aim of the seminar is to highlight the role of food in causing many diseases of the day. Such as obesity, high blood pressure, diabetes, etc. as well as the importance of nutrition in the treatment and control of these diseases. And I recommended The symposium needs to balance energy as it is the cornerstone of weight control (meaning that calories are still important) Food quality is also an equally important part of preventing weight gain and promoting weight loss in addition to fasting. Intermittent is an effective way to reduce weight and body fat.
