The Educational Counseling Center, in cooperation with the College of Engineering at the University of Basrah, organized a symposium on managing psychological stress.
The symposium presented by the lecturer, Nawal Muhammad Khasaf, dealt with defining psychological stress and its types and its impact on human health and behavior in general and on the university student in particular, and showing how to manage and treat psychological stress.
The symposium discussed the importance of dividing time in dealing with stress, ways of setting priorities in activities that occupy most of the time, identifying strengths and weaknesses that are related to time management, goal-setting skills, how to set daily, weekly and quarterly schedules, and strategies to get rid of procrastination and inactivity.
