A panel discussion was organized in the Department of Educational and Psychological Sciences at the College of Education for Girls, entitled (meditation).
The episode presented by Prof. Dr. Amal Mahdi Jabr included the concept of the term “meditation”? A part and a special exercise that falls under the list of “yoga” exercises and can be practiced separately from it if necessary. It is a kind of meditation that the individual resorts to in order to reach mental clarity, and it often depends on the mind and thinking away from physical movements. It can be practiced in any position. The body relaxes with it, but it depends on separation from the world and focusing on a specific matter that isolates us from those around us. Learn about the most important means that the individual can practice by himself, and its aim is to get rid of tension and psychological pressures that cause harm to the person and to feel psychologically safe. Research has shown that it helps relieve some diseases, including asthma, cancer, pressure, heart disease, irritable bowel syndrome and depression. It is not a substitute for traditional medical treatment, but it is an additional method Methods of medical treatment and meditation increase the elements of mental health, and its benefits include increasing concentration, positive energy, removing stress, making the individual feel happy, and helping to sleep deeply.
