The Women's Affairs Unit at the College of Education for Humanities, University of Basra, in cooperation with the College of Education for Women, University of Basra, organized an awareness seminar entitled "Emotional Trauma and How to Deal with It."
The seminar aimed to shed light on the nature of emotional trauma, its effects, and ways to overcome and cope with it.
The seminar, presented by lecturers Iman Naeem Sha'ir, Dr. Rafif Abdul-Hafiz, and Afyaa Salim, addressed the most prominent methods for dealing with emotional, psychological, and social trauma, and its consequences for the individual and society.
The seminar emphasized the necessity of taking the necessary steps to alleviate its symptoms, such as seeking support from specialists, practicing relaxation exercises, deep breathing, meditation, writing down feelings in a journal, expressing oneself through art and drawing, and cultivating patience
